Planet Sub, Country Club, Cold Goodcents Gold PremiumSubs
✓
Oz275 g

Calories in 1 oz (275 g)
660.1 calories, 295.2 from fat
 
Carbs
59 g
 
Proteins
29.6 g
 
Fat
32.8 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Country Club, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planet Sub, Country Club, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
20%
Carbs
15%
Fiber
51%
Fat
91%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Country Club, Cold Goodcents Gold "Premium"Subs

Serving Size: oz (275g)

* Amount Per Serving
Calories 660.1 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.5%
Saturated Fat 18.3 g 91.3%
Cholesterol 80 mg 26.7%
Sodium 959.6 mg 40%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 229.2 mg 22.9%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.3 mg 18.5%
Phosphorus (P) 484 mg 48.4%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 3.9 mg 25.9%