Planet Sub, The Veggie, Original
✓
Oz282 g

Calories in 1 oz (282 g)
534.4 calories, 179.1 from fat
 
Carbs
60.4 g
 
Proteins
25.7 g
 
Fat
19.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, The Veggie, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planet Sub, The Veggie, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
17%
Fiber
31%
Fat
54%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, The Veggie, Original

Serving Size: oz (282g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 10.7 g 53.7%
Cholesterol 53 mg 17.7%
Sodium 478.2 mg 19.9%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 859.8 IU 17.2%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 8.3 mg 13.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 515.9 mg 51.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.7 mg 18.9%
Phosphorus (P) 496.3 mg 49.6%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 4 mg 26.5%