Planet Sub, Turkey, Cold Goodcents Gold PremiumSubs
✓
Oz268 g

Calories in 1 oz (268 g)
394.6 calories, 69.3 from fat
 
Carbs
61.1 g
 
Proteins
19.7 g
 
Fat
7.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Turkey, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Planet Sub, Turkey, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
14%
Fiber
12%
Fat
11%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Turkey, Cold Goodcents Gold "Premium"Subs

Serving Size: oz (268g)

* Amount Per Serving
Calories 394.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.3 g 11.3%
Cholesterol 30 mg 10%
Sodium 844 mg 35.2%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 34.8 IU 0.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 16.9 mg 28.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 16.3 mcg 23.4%
Zinc (Zn) 1.6 mg 10.5%