Planters, Almonds, Blanched, California Collection
✓
Tbsp9 g
✓
Oz28 g
✓
Cup Whole Kernels145 g

Calories in 1 cup whole kernels (145 g)
842.5 calories, 660.6 from fat
 
Carbs
28.9 g
 
Proteins
31.8 g
 
Fat
73.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Almonds, Blanched, California Collection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Planters, Almonds, Blanched, California Collection contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
60%
Fiber
113%
Fat
28%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Almonds, Blanched, California Collection

Serving Size: cup whole kernels (145g)

* Amount Per Serving
Calories 842.5 cal
Calories from Fat 660.6 cal
% Daily Value
Total Fat 73.4 g 112.9%
Saturated Fat 5.6 g 28.2%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 313.2 mg 31.3%
Copper (Cu) 1.7 mg 84.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 398.8 mg 99.7%
Manganese (Mn) 3.2 mg 162.4%
Potassium (K) 996.2 mg 28.5%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 4.5 mg 30.2%