Planters, Almonds Smoked, Great Value
✓
Ct30 g

Calories in 1 ct (30 g)
172.9 calories, 136.8 from fat
 
Carbs
9.2 g
 
Proteins
5.1 g
 
Fat
15.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Almonds Smoked, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Planters, Almonds Smoked, Great Value contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Almonds Smoked, Great Value

Serving Size: ct (30g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 203.4 mg 8.5%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.7 mg 35.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.4 mg 8.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 81.4 mg 20.3%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%