Planters, Baking Nuts Slivered Almonds, Recipe Ready
✓
Serving56 g

Calories in 1 serving (56 g)
330 calories, 252 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
28 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Baking Nuts Slivered Almonds, Recipe Ready has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Planters, Baking Nuts Slivered Almonds, Recipe Ready contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
28%
Fiber
43%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Baking Nuts Slivered Almonds, Recipe Ready

Serving Size: serving (56g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 117.8 mg 4.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 19.6 mg 65.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1 mg 50.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 1.1 mg 54.6%
Potassium (K) 361.2 mg 10.3%
Phosphorus (P) 466.7 mg 46.7%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.8 mg 18.7%