Planters, Cocktail Peanuts Lightly Salted, Planters

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Package

56 g

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• Planters, Cocktail Peanuts Lightly Salted, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
• Planters, Cocktail Peanuts Lightly Salted, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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30% Protein

3% Carbs

20% Fiber

45% Fat

20%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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