Planters, GO-Nuts Lightly Salted Heart-Healthy Mix, 100 Calorie Packs
✓
Package42 g

Calories in 1 package (42 g)
260 calories, 207 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, GO-Nuts Lightly Salted Heart-Healthy Mix, 100 Calorie Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Planters, GO-Nuts Lightly Salted Heart-Healthy Mix, 100 Calorie Packs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
16%
Fiber
35%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, GO-Nuts Lightly Salted Heart-Healthy Mix, 100 Calorie Packs

Serving Size: package (42g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.3 mg 8.7%