Planters, Lightly Salted Mixed Nuts, Planters

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Serving

28 g

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• Planters, Lightly Salted Mixed Nuts, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
• Planters, Lightly Salted Mixed Nuts, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (24.8 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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