Planters, Nuts, Winter Spiced
✓
Pieces28 g

Calories in 1 pieces (28 g)
168.2 calories, 125.1 from fat
 
Carbs
6.9 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Nuts, Winter Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Planters, Nuts, Winter Spiced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
21%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Nuts, Winter Spiced

Serving Size: pieces (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.8%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%