Planters, Peanuts Dry Roasted Unsalted, Planters
✓
Pieces28 g

Calories in 1 pieces (28 g)
168.2 calories, 125.1 from fat
 
Carbs
5 g
 
Proteins
7.9 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Peanuts Dry Roasted Unsalted, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Planters, Peanuts Dry Roasted Unsalted, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Peanuts Dry Roasted Unsalted, Planters

Serving Size: pieces (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 395.8 IU 7.9%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.8%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%