Planters, Pistachios Dry Roasted, 100 Calorie Packs
✓
Cup52 g

Calories in 1 cup (52 g)
161.3 calories, 117.9 from fat
 
Carbs
8.1 g
 
Proteins
6 g
 
Fat
13.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Pistachios Dry Roasted, 100 Calorie Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Planters, Pistachios Dry Roasted, 100 Calorie Packs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Pistachios Dry Roasted, 100 Calorie Packs

Serving Size: cup (52g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 181.4 mg 7.6%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 292.2 mg 8.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.3%