Planters, Seasonuts B.B.Q Peanuts, Protein Bar
✓
Tube49 g

Calories in 1 tube (49 g)
280 calories, 207 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Seasonuts B.B.Q Peanuts, Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Planters, Seasonuts B.B.Q Peanuts, Protein Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
16%
Fiber
35%
Fat
17%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Seasonuts B.B.Q Peanuts, Protein Bar

Serving Size: tube (49g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.4%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.6 mg 10.9%