Planters, Sunflowers Seeds Roasted and Salted, Salad Bar
✓
Cup56 g
✓
Package63 g

Calories in 1 cup (56 g)
168.9 calories, 127.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Sunflowers Seeds Roasted and Salted, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Planters, Sunflowers Seeds Roasted and Salted, Salad Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
7%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Sunflowers Seeds Roasted and Salted, Salad Bar

Serving Size: cup (56g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 113.7 mg 4.7%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 0 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.4 mg 10.4%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.6 mg 10.9%