Planters, Walnuts, On the Go
✓
Cup34 g
✓
Cup33 g

Calories in 1 cup (33 g)
223.2 calories, 192.6 from fat
 
Carbs
4.9 g
 
Proteins
4.9 g
 
Fat
21.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Walnuts, On the Go has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Planters, Walnuts, On the Go contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Walnuts, On the Go

Serving Size: cup (33g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%