Planters, Walnuts, On the Go
✓
Cup34 g
✓
Cup33 g

Calories in 1 cup (33 g)
223.2 calories, 192.6 from fat
 
Carbs
4.9 g
 
Proteins
4.9 g
 
Fat
21.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Walnuts, On the Go has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Planters, Walnuts, On the Go contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Walnuts, On the Go

Serving Size: cup (33g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%