Planters, Walnuts
✓
Cup34 g
✓
Cup33 g

Calories in 1 cup (33 g)
223.2 calories, 192.6 from fat
 
Carbs
4.9 g
 
Proteins
4.9 g
 
Fat
21.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Planters, Walnuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Walnuts

Serving Size: cup (33g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%