Plum, Organics Mighty 4 Baby Food, Kale, Strawberry, Amaranth, Greek Yogurt
✓
Pouch113 g

Calories in 1 pouch (113 g)
69.9 calories, 9 from fat
 
Carbs
14 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, Organics Mighty 4 Baby Food, Kale, Strawberry, Amaranth, Greek Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps increase muscle strength).
  • Plum, Organics Mighty 4 Baby Food, Kale, Strawberry, Amaranth, Greek Yogurt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, Organics Mighty 4 Baby Food, Kale, Strawberry, Amaranth, Greek Yogurt

Serving Size: pouch (113g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.9%
Vitamin D 62.6 mcg 15.6%
Vitamin E 6 mg 20%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%