Plum, Tots Bistro Bowls, Organic, Beef, Barley & Wild Mushroom
✓
Tray170 g

Calories in 1 tray (170 g)
140.1 calories, 44.1 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, Tots Bistro Bowls, Organic, Beef, Barley & Wild Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Plum, Tots Bistro Bowls, Organic, Beef, Barley & Wild Mushroom contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, Tots Bistro Bowls, Organic, Beef, Barley & Wild Mushroom

Serving Size: tray (170g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.7%