Plumrose, Deli Sliced Roast Beef, Deli sliced roast beef
✓
Slice28 g

Calories in 1 slice (28 g)
35 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Plumrose, Deli Sliced Roast Beef, Deli sliced roast beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Plumrose, Deli Sliced Roast Beef, Deli sliced roast beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plumrose, Deli Sliced Roast Beef, Deli sliced roast beef

Serving Size: slice (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.8%