Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added

Cup43 g


Calories in 1 cup (43 g)
96.1 calories, 45.9 from fat
 
Carbs
4 g
 
Proteins
8.1 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (5471.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(5471.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added

Serving Size: cup (43g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 161.9 mg 6.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 252.9 IU 5.1%
Vitamin B6 202.2 mg 10111.9%
Vitamin B12 964.9 mcg 16082.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.2 mg 1.6%