Pollo Campero, White Rice - Family, Side Dish
✓
Serving450 g

Calories in 1 Serving (450 g)
307 calories, 162 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, White Rice - Family, Side Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal).
  • Pollo Campero, White Rice - Family, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
28%
Fat
10%
Saturated Fat
5%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, White Rice - Family, Side Dish

Serving Size: Serving (450g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Cholesterol 13.5 mg 4.5%
Sodium 2258 mg 94.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 675 IU 13.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 15.8 mg 26.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 886.5 mg 25.3%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.4 mg 9.6%