Pollo Tropical, Curly Fries - Regular Side, Campbell's Condensed Soup
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 144 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Curly Fries - Regular Side, Campbell's Condensed Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Pollo Tropical, Curly Fries - Regular Side, Campbell's Condensed Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
20%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
29%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Curly Fries - Regular Side, Campbell's Condensed Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 690 mg 28.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.1%