Pollo Tropical, Large Pork TropiChop w/Yellow Rice & Vegetables, TropiChops

Grams100 g


Calories in 1 grams (100 g)
1000 calories, 387 from fat
 
Carbs
97 g
 
Proteins
62 g
 
Fat
43 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Large Pork TropiChop w/Yellow Rice & Vegetables, TropiChops have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pollo Tropical, Large Pork TropiChop w/Yellow Rice & Vegetables, TropiChops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (124% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
32%
Carbs
32%
Fiber
66%
Fat
70%
Saturated Fat
52%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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333 min
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400 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Large Pork TropiChop w/Yellow Rice & Vegetables, TropiChops

Serving Size: grams (100g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Cholesterol 155 mg 51.7%
Sodium 1810 mg 75.4%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%