Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn

Serving32 g


Calories in 1 Serving (32 g)
131 calories, 31.5 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(61.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn

Serving Size: Serving (32g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 312.4 mg 13%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 5652.2 IU 113%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 384 mcg 96%
Vitamin E 14.4 mg 48%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.6 mg 31.3%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4.2%