Pop Secret Microwave Popcorn, Premium, Extra Butter, Value Size
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
188.5 calories, 107.1 from fat
 
Carbs
16.9 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret Microwave Popcorn, Premium, Extra Butter, Value Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pop Secret Microwave Popcorn, Premium, Extra Butter, Value Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
12%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret Microwave Popcorn, Premium, Extra Butter, Value Size

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 297.6 mg 12.4%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 16.5 g 55%
Protein 3 g 6%
 
Vitamins
Vitamin A 85.7 IU 1.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%