Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain

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Pastry

50 g

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• Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.1 %/g)

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4% Protein

12% Carbs

3% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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