Pop-Tarts, Candies, Milk Chocolate, With Almonds

✓

Bar (1.45 Oz)

41 g

✓

Bar (1.55 Oz)

44 g

---

• Pop-Tarts, Candies, Milk Chocolate, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pop-Tarts, Candies, Milk Chocolate, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.9 %/cal)

Very High Density (2.2 %/g)

---

8% Protein

8% Carbs

11% Fiber

23% Fat

39%

Saturated Fat

3% Cholesterol

1% Sodium

53%

Added Sugar

---