Pop-Tarts, Candies, Milk Chocolate, With Almonds

✓

Bar (1.45 Oz)

41 g

✓

Bar (1.55 Oz)

44 g

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• Pop-Tarts, Candies, Milk Chocolate, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
• Pop-Tarts, Candies, Milk Chocolate, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.9 %/cal)

Very High Density (2.2 %/g)

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8% Protein

8% Carbs

11% Fiber

23% Fat

39%

Saturated Fat

3% Cholesterol

1% Sodium

53%

Added Sugar

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