Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry)
✓
Pastry88 g

Calories in 1 pastry (88 g)
349.4 calories, 150.3 from fat
 
Carbs
46.9 g
 
Proteins
4.8 g
 
Fat
16.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
0%
Fiber
26%
Fat
17%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry)

Serving Size: pastry (88g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.5 g 17.4%
Cholesterol 27.3 mg 9.1%
Sodium 326.5 mg 13.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.5 mg 3.2%