Pop-Tarts, Danish Pastry, Fruit, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
✓
Pastry94 g

Calories in 1 pastry (94 g)
334.6 calories, 143.1 from fat
 
Carbs
45.1 g
 
Proteins
4.8 g
 
Fat
15.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Pop-Tarts, Danish Pastry, Fruit, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
0%
Fiber
25%
Fat
17%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: pastry (94g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 18.8 mg 6.3%
Sodium 332.8 mg 13.9%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.2%