Pop-Tarts, Danish Pastry, Nut, (Includes Almond, Raisin Nut, Cinnamon Nut)
✓
Pastry (4-1/4" Dia)65 g
✓
Piece (1/8 Of 15 Oz Ring)53 g
✓
Oz28 g

Calories in 1 pastry (4-1/4" dia) (65 g)
279.5 calories, 147.6 from fat
 
Carbs
29.7 g
 
Proteins
4.6 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Nut, (Includes Almond, Raisin Nut, Cinnamon Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Pop-Tarts, Danish Pastry, Nut, (Includes Almond, Raisin Nut, Cinnamon Nut) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
25%
Fat
19%
Saturated Fat
10%
Cholesterol
10%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Nut, (Includes Almond, Raisin Nut, Cinnamon Nut)

Serving Size: pastry (4-1/4" dia) (65g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 18.9%
Cholesterol 29.9 mg 10%
Sodium 236 mg 9.8%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 11.7 g 39%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 61.1 mg 6.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.5 mg 27.5%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.6 mg 3.8%