Pop-Tarts, Frosted Wild Berry Toaster Pastries, Made with Whole Grain

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Pastry

52 g

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• Pop-Tarts, Frosted Wild Berry Toaster Pastries, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Pop-Tarts, Frosted Wild Berry Toaster Pastries, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.9 %/cal)

High Density (1.3 %/g)

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4% Protein

13% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

54%

Added Sugar

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