Pop-Tarts, Frosted Wild! Berry Toaster Pastries, Oatmeal Dlights Frosted Mapley Brown Sugar

✓

Pastry

54 g

---

• Pop-Tarts, Frosted Wild! Berry Toaster Pastries, Oatmeal Dlights Frosted Mapley Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
• Pop-Tarts, Frosted Wild! Berry Toaster Pastries, Oatmeal Dlights Frosted Mapley Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.9 %/cal)

High Density (1.2 %/g)

---

4% Protein

13% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

52%

Added Sugar

---