Pop-Tarts, Low Fat Strawberry, Made with Whole Grain
✓
Pastry52 g

Calories in 1 pastry (52 g)
191.9 calories, 26.1 from fat
 
Carbs
39.8 g
 
Proteins
2.3 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Low Fat Strawberry, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pop-Tarts, Low Fat Strawberry, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Low Fat Strawberry, Made with Whole Grain

Serving Size: pastry (52g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 220.5 mg 9.2%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 14.6 g 48.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%