How many calories in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

595.4 calories per quart (976 g.) Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

43.5 g. of carbs (14.5%DV) per quart (976 g.)

How much protein in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

30.3 g. of protein (60.5%DV) per quart (976 g.)

How much fiber in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

0 g. of fiber (0%DV) per quart (976 g.)

How much saturated fat in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

g. of saturated fat (%DV) per quart (976 g.)

How much fat in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

33.8 g. fat (52%DV) per quart (976 g.)

How much sodium in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

29.3 g. sodium (1.2%DV) per quart (976 g.)

Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water Nutrition Information

Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu). Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

0 grams of sugar (0%DV) per quart (976 g.)

How much sugar in Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water?

0 grams of sugar (0%DV) per quart (976 g.)

Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water

Calories in 1 quart (976 g)

595.4 calories, 304.2 from fat

Carbs

43.5 g

Proteins

30.3 g

Fat

33.8 g

Sat. Fat

21 g

KEY FACTS

(learn about health benefits or risks)

Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(18.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

61% Protein

15% Carbs

0% Fiber

52% Fat

105%

Saturated Fat

46% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

198 min

79 min

149 min

238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		595.4 cal
Calories from Fat		304.2 cal
			% Daily Value
Total Fat		33.8 g	52%
	Saturated Fat	21 g	105.1%
Cholesterol		136.6 mg	45.5%
Sodium		29.3 mg	1.2%
Total Carbohydrate		43.5 g	14.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		30.3 g	60.5%

Vitamins
	Vitamin A	1005.3 IU	20.1%
	Vitamin B6	0.3 mg	16.6%
	Vitamin B12	3.5 mcg	58.6%
	Vitamin C	8.8 mg	14.6%
	Vitamin D	390.4 mcg	97.6%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.4%

Minerals
	Calcium (Ca)	985.8 mg	98.6%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	48.8 mg	12.2%
	Manganese (Mn)	0 mg	2%
	Potassium (K)	2469.3 mg	70.6%
	Phosphorus (P)	839.4 mg	83.9%
	Selenium (Se)	19.5 mcg	27.9%
	Zinc (Zn)	3.7 mg	24.7%

Pop-Tarts, Milk, Low Sodium, Fluid, Prepared With Water

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts