Pop-Tarts, Mini Crisps Baked Bites, Tasty, Frosted Strawberry
✓
Pouch23 g

Calories in 1 pouch (23 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Mini Crisps Baked Bites, Tasty, Frosted Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Pop-Tarts, Mini Crisps Baked Bites, Tasty, Frosted Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Mini Crisps Baked Bites, Tasty, Frosted Strawberry

Serving Size: pouch (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6.2 g 20.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%