Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water
✓
Cup60 g
✓
Oz28 g

Calories in 1 oz (28 g)
119.8 calories, 54.9 from fat
 
Carbs
8.8 g
 
Proteins
9.5 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water

Serving Size: oz (28g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 380.2 mg 10.9%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.7 mg 11.2%