Pop-Tarts, Snak-Stix Toaster Pastries, Berry, Frosted
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 40.5 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Snak-Stix Toaster Pastries, Berry, Frosted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pop-Tarts, Snak-Stix Toaster Pastries, Berry, Frosted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Snak-Stix Toaster Pastries, Berry, Frosted

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.5%