Pop-Tarts, Soy Flour, Low-fat, With Salt
✓
Cup, Stirred88 g
✓
Tbsp6 g

Calories in 1 cup, stirred (88 g)
327.4 calories, 53.1 from fat
 
Carbs
33.4 g
 
Proteins
40.9 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Soy Flour, Low-fat, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Pop-Tarts, Soy Flour, Low-fat, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
11%
Carbs
36%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Soy Flour, Low-fat, With Salt

Serving Size: cup, stirred (88g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 9 g 35.9%
Sugars (Added) 10.6 g 35.2%
Protein 40.9 g 81.9%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 165.4 mg 16.5%
Copper (Cu) 4.5 mg 223.5%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 201.5 mg 50.4%
Manganese (Mn) 2.7 mg 135.5%
Potassium (K) 2261.6 mg 64.6%
Phosphorus (P) 521.8 mg 52.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%