Pop-Tarts, Soy Flour, Low-fat, With Salt
✓
Cup, Stirred88 g
✓
Tbsp6 g

Calories in 1 cup, stirred (88 g)
327.4 calories, 53.1 from fat
 
Carbs
33.4 g
 
Proteins
40.9 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Soy Flour, Low-fat, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pop-Tarts, Soy Flour, Low-fat, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
11%
Carbs
36%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Soy Flour, Low-fat, With Salt

Serving Size: cup, stirred (88g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 9 g 35.9%
Sugars (Added) 10.6 g 35.2%
Protein 40.9 g 81.9%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 165.4 mg 16.5%
Copper (Cu) 4.5 mg 223.5%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 201.5 mg 50.4%
Manganese (Mn) 2.7 mg 135.5%
Potassium (K) 2261.6 mg 64.6%
Phosphorus (P) 521.8 mg 52.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%