Popcorn, Indiana Popcorn, Aged White Cheddar
✓
Serving28 g

Calories in 1 Serving (28 g)
150 calories, 81 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Indiana Popcorn, Aged White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Indiana Popcorn, Aged White Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Indiana Popcorn, Aged White Cheddar

Serving Size: Serving (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 90.4 mg 2.6%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.7 mg 4.7%