Popeyes Chicken & Biscuits, Mild Chicken Breast, Sides
✓
Serving179 g

Calories in 1 serving (179 g)
350 calories, 180 from fat
 
Carbs
8 g
 
Proteins
33 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Mild Chicken Breast, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Popeyes Chicken & Biscuits, Mild Chicken Breast, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
9%
Fiber
31%
Fat
35%
Saturated Fat
60%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Mild Chicken Breast, Sides

Serving Size: serving (179g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 179 mg 59.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 167.1 IU 3.3%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 26.7 mg 44.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 69.8 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.1 mg 14.8%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.7 mg 11.5%