Pork, Cured, Bacon Or Unheated
✓
Slices68 g
✓
Package (12 Oz)340 g

Calories in 1 package (12 oz) (340 g)
1417.8 calories, 1214.1 from fat
 
Carbs
4.4 g
 
Proteins
42.9 g
 
Fat
134.9 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Bacon, Raw Or Unheated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pork, Cured, Bacon, Raw Or Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
0%
Fiber
208%
Fat
226%
Saturated Fat
77%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
473 min
189 min
354 min
567 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Bacon, Raw Or Unheated

Serving Size: package (12 oz) (340g)

* Amount Per Serving
Calories 1417.8 cal
Calories from Fat 1214.1 cal
% Daily Value
Total Fat 134.9 g 207.6%
Saturated Fat 45.2 g 226%
Cholesterol 231.2 mg 77.1%
Sodium 2250.8 mg 93.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 11.6 mcg 2.9%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 85 mcg 121.4%
Zinc (Zn) 4 mg 26.7%