Pork, Cured, Feet, Pickled, Separable Lean And Fat, Unheated
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
635.6 calories, 409.5 from fat
 
Carbs
0 g
 
Proteins
52.8 g
 
Fat
45.5 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Feet, Pickled, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pork, Cured, Feet, Pickled, Separable Lean And Fat, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
70%
Fat
67%
Saturated Fat
126%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Feet, Pickled, Separable Lean And Fat, Unheated

Serving Size: lb (454g)

* Amount Per Serving
Calories 635.6 cal
Calories from Fat 409.5 cal
% Daily Value
Total Fat 45.5 g 70%
Saturated Fat 13.4 g 66.9%
Cholesterol 376.8 mg 125.6%
Sodium 2542.4 mg 105.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.6%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 145.3 mg 14.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 395 mg 39.5%
Selenium (Se) 71.7 mcg 102.5%
Zinc (Zn) 0.9 mg 6.1%