Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
192.1 calories, 116.1 from fat
 
Carbs
0.4 g
 
Proteins
17.5 g
 
Fat
12.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 52.7 mg 17.6%
Sodium 799.9 mg 33.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.1 mg 14.2%