Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated
✓
Cup140 g
✓
Oz28 g

Calories in 1 oz (28 g)
53.2 calories, 32.4 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated

Serving Size: oz (28g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.2 g 6%
Cholesterol 10.9 mg 3.6%
Sodium 347.2 mg 14.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.5 mg 3.1%