Pork Fried Rice Asian Bowl
✓
Serving341 g

Calories in 1 Serving (341 g)
600 calories, 162 from fat
 
Carbs
88 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Fried Rice Asian Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Pork Fried Rice Asian Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
29%
Carbs
4%
Fiber
28%
Fat
20%
Saturated Fat
32%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Fried Rice Asian Bowl

Serving Size: Serving (341g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 19.9%
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 13249.6 IU 265%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 379.9 mg 38%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 1096.1 mg 31.3%
Phosphorus (P) 242.1 mg 24.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.5 mg 10.2%