Pork Helper, Home-Cooked Skillet Meal, Pork Fried Rice
✓
Cup32 g

Calories in 1 cup (32 g)
108.6 calories, 4.5 from fat
 
Carbs
23.7 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Helper, Home-Cooked Skillet Meal, Pork Fried Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Pork Helper, Home-Cooked Skillet Meal, Pork Fried Rice contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Helper, Home-Cooked Skillet Meal, Pork Fried Rice

Serving Size: cup (32g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 582.7 mg 24.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%