Pork Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
410.8 calories, 212.4 from fat
 
Carbs
17.3 g
 
Proteins
30.8 g
 
Fat
23.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Pork Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
9%
Fiber
36%
Fat
42%
Saturated Fat
51%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 410.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 8.5 g 42.4%
Cholesterol 153.5 mg 51.2%
Sodium 633.2 mg 26.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 212.7 IU 4.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 300.6 mg 30.1%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 3.8 mg 25.5%