Pork or ham with soy-based sauce (mixture)
✓
Cup244 g
✓
Pork Chop With Sauce115 g

Calories in 1 pork chop with sauce (115 g)
215.1 calories, 129.6 from fat
 
Carbs
3.9 g
 
Proteins
17.1 g
 
Fat
14.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork or ham with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Pork or ham with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
2%
Fiber
22%
Fat
16%
Saturated Fat
15%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork or ham with soy-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork or ham with soy-based sauce (mixture)

Serving Size: pork chop with sauce (115g)

* Amount Per Serving
Calories 215.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 44.9 mg 15%
Sodium 1353.6 mg 56.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 26.5 mg 2.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.1 mg 9.4%
Phosphorus (P) 163.3 mg 16.3%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.5 mg 10.3%