Port Arthur, Stir Fry Baby Corn, Whole Spears
✓
Cup132 g

Calories in 1 cup (132 g)
30 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
1.1 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Port Arthur, Stir Fry Baby Corn, Whole Spears have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Port Arthur, Stir Fry Baby Corn, Whole Spears contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(61.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port Arthur, Stir Fry Baby Corn, Whole Spears

Serving Size: cup (132g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 27.7 mcg 6.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.3%