Port of Subs, Brownies, Fresh From the Oven
✓
Oz140 g

Calories in 1 oz (140 g)
300 calories, 90 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Brownies, Fresh From the Oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Port of Subs, Brownies, Fresh From the Oven contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Brownies, Fresh From the Oven

Serving Size: oz (140g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 4 g 8%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.6 mg 4.1%